SwimLife SwimSpa
Save up to $6,000 on a SwimSpa! North America Only
Offer Ends Jan 31
Free Buyer’s Guide
Read our free buyer’s guide and learn what to look for in a swimspa!
Circuit Training System
Aquatic Circuit Training is a fast-paced set of exercises in which you do one exercise for 30 seconds to 3 minutes and then move on to the next exercise. You begin at a station (a place where a specific exercise is done), and when you complete it, you move to the next station (next exercise). We have developed circuits that alternate between aerobic activity (like stepping or stationary jogging) with strength building exercises (using resistance bands).
What aquatic circuit training provides:
- Increases your aerobic & strength levels
- Burns more calories than other forms of exercise.
- If you are circuit training, do an additional 20 minutes of straight aerobic exercise at least three days a week.
Challenges:
- Six Week Challenge
- Twelve Week Challenge
- Fat Burn Challenge
- Weight Loss Challenge
Zone 1
- Swim Tank Cardio
- SunTan – Superman Exercise
Zone 2
Seating Area:
- Seated Knee Tucks
Zone 3
- Side Wall
- Abductor / Adductor
- Exercises
- Standing Calf Raises
Zone 4
Steps Area:
- Lateral Step Up Exercises
Zone 5
- Top Side Latch
- Resistance Band Chest Flies
Zone 6
- Upper Rung at the Seat End with Resistance Band
- Chest Press and Low Rows
Save up to $6,000 on a SwimSpa! North America Only
Offer Ends Jan 31